Banh Mi Bowl with Crispy Tofu

This list of ingredients and estimated ratios is to support your nutritional goals. Simply copy this page URL directly into your macro-tracker for easy ingredient import :)

 

Ingredients + Ratios

  • 1 large cucumber, peeled and diced

  • 3 small carrots, peeled and diced

  • ¼ red cabbage, diced

  • 2 radish, thin sliced

  • 1 jalapeno, thin sliced

  • 2 c cooked brown rice

  • ½ c green onion, sliced thin

  • 2 T chopped cilantro

  • 1 T chopped mint

For the Tofu:

  • 2 14 oz packages extra-firm tofu, cut into small cubes and baked at 375F for 20 minutes, then toss with:

  • 1 T rice wine vinegar

  • 1 T soy sauce

  • 1 T sesame oil

  • 2 t Sriracha

  • 2 cloves garlic, minced

  • 2 T ginger, grated

4 servings

Macros

  • Total Fat: 14 g

  • Total Carbohydrate: 34 g

  • Total Dietary Fiber: 7 g

  • Total Protein: 23 g

Note

All meals are prepared fresh by humans. Your specific meal may have (slightly) more or less of the amounts indicated. We have used MyFitnessPal to calculate the estimated macros above.

 
Salads, VegetarianIna Corver