Sun-dried Tomato Pesto Chicken with Whole Grain Penne

This list of ingredients and estimated ratios is to support the nutritional efforts of our health-empowered clients. Simply copy this page URL directly into your macro-tracker for easy ingredient import :)

 

Ingredients + Ratios

  • 4 each 6 oz chicken breasts, grilled

  • 1 lb whole grain penne, boiled in salted water

  • 1 c sun-dried tomatoes

  • 1/3 c walnuts or pine nuts

  • 4 cloves garlic

  • 2 c packed basil leaves

  • 1 t salt

  • ½ t pepper

  • ½ c pecorino grated

  • ½ c parmesan grated

  • 1 c evoo

4 servings

Macros

  • Total Fat: 70 g

  • Total Carbohydrate: 94 g

  • Total Dietary Fiber: 15 g

  • Total Protein: 33 g

Note

All meals are prepared fresh by humans. Your specific meal may have (slightly) more or less of the amounts indicated. We have used MyFitnessPal to calculate the estimated macros above.

 
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