Chicken Avocado Burger with Apple-Fennel-Celery Slaw

This list of ingredients and estimated ratios is to support your nutritional goals. Simply copy this page URL directly into your macro-tracker for easy ingredient import :)

 

Ingredients

Burger

  • 1 lb ground chicken*

  • 1/2 c panko bread crumbs

  • 1/2 t Dijon mustard

  • 1 clove garlic, minced

  • 1 avocado diced

  • 4 leaves Bibb Lettuce

  • 1 Tomato

**Bun is not included**

Apple, Fennel, and Celery Slaw

  • 1 Granny Smith apple, julienned

  • 2 small fennel bulbs, thinly sliced

  • 3 celery stalks, sliced

  • 1/4 c apple cider vinegar

  • 1 lemon, juiced

  • 1/4 c EVOO

  • 1T fresh tarragon

  • 1 t honey

4 servings

*Chicken sourced from Brad and Carrie Dorris at Pamplin Poultry in Pamplin, VA . Find and follow them @pamplinpoultry on Instagram

Macros

  • Total Fat: 31 g

  • Total Carbohydrate: 31 g

  • Total Dietary Fiber: 9 g

  • Total Protein: 25 g

Note

All meals are prepared fresh by humans. Your specific meal may have (slightly) more or less of the amounts indicated. We have used MyFitnessPal to calculate the estimated macros above.

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