Kale and Quinoa Salad

This list of ingredients and estimated ratios is to support your nutritional goals. Simply copy this page URL directly into your macro-tracker for easy ingredient import :)

 

Ingredients + Ratios

Salad

  • 1/2 c dry quinoa

  • 1 c water

  • 2 c chopped kale*

  • 1 c diced apple

  • 1/4 c each diced red and yellow peppers

  • 1/2 c dried cranberries

  • 1/4 c carrot, shaved

  • 1/4 c toasted pumpkin seeds

  • 1/2 c crumbled feta

leLemon Vinaigrette

  • 2 lemons, juiced

  • 1/4 c white wine vinegar

  • 1 garlic clove, minced

  • 1/2 c EVOO

  • s/p to taste

6 servings

*Kale from Penn Farm/Norma’s Produce in Colonial Beach, VA

Macros

  • Total Fat: 25 g

  • Total Carbohydrate: 31 g

  • Total Dietary Fiber: 3 g

  • Total Protein: 6 g

Note

All meals are prepared fresh by humans. Your specific meal may have (slightly) more or less of the amounts indicated. We have used MyFitnessPal to calculate the estimated macros above.

 
Salads, Gluten-FreeIna Corver